Are you suffering from the symptoms of low T?
Are you looking for a way to naturally increase testosterone?
The chances are pretty good that if you do have low testosterone levels, the first advice you were given was to begin losing weight, right?
That’s the common advice and it is true that it losing weight can give your T levels a boost.
If you’re looking for more ideas beyond going on a diet, then you’ve come to the right place! Here are some of the top proven methods to naturally increase testosterone: (more information can be found at TestosteroneSupplementsLab.com)
Make Sure You’re Getting Enough Zinc Every Day
One of the key minerals that acts as a building block for your testosterone is zinc. Diets that don’t get enough zinc in them can have lower levels of this needed hormone almost immediately! In comparison, it can take as little as 6 weeks with a zinc supplement to restore your T levels to the place they ought to be.
How do you make sure you’re getting the zinc you need? The simplest way is to take a supplement with zinc in it. If you’re not a vitamins and minerals kind of guy, however, you can also get better zinc levels by adding some specific foods to your diet like:
- dairy products, such as raw milk,
- animal based protein products, or
- beans and other vegetable products with higher protein levels.
Spend Some More Time Out In the Sun
When you’re drinking those dairy products, there’s a good chance that you’ll see something that says “Vitamin D added” on the product. Having optimum levels of Vitamin D in your body will also help to create better T levels for you, but getting these vitamins in your food or in a supplement form isn’t the best way.
The best way is to simply expose your skin to the sunlight each day for as long as you can. Sunlight creates powerful levels of this needed vitamin and it will spur your body to naturally increase testosterone levels. Don’t let your skin get burnt, but don’t necessarily slather yourself in 90 proof sunscreen either. As a last resort, a tanning bed could work too.
Best of All, Limit Sugar and Improve Your Exercise
Sugar is a killer of testosterone because of one specific reason: it creates higher blood sugar levels. Guys who have higher blood sugar levels tend to have lower testosterone levels. And, just like a diabetic is encouraged to workout to lower blood sugar levels, so are guys who suffer from low T levels. It isn’t necessarily about losing weight. It’s more about being smart with your strength training.
You want to reach your peak intensity with every exercise rep you take. That means slowing down with the weights and doing more reps, but over more time. It might mean stepping up your cardio workouts or doing max output in an interval based workout.
Most importantly, focus on you. If you’re stressed out or not eating right, then you’re not making testosterone right. That’s why taking care of you first really is the best way to naturally increase testosterone levels.